EXERCISE HELP FOR TENSE BABIES

Say Goodbye to Tension and Discomfort

Learn how to use gentle, rhythmic movements to release your baby's tension and make every feed more comfortable.

Help Your Baby Move Better
Feed Better. Feel Better.®

EXERCISE HELP FOR
TENSE BABIES

Say Goodbye to Tension and Discomfort 

Learn how to use gentle, rhythmic movements to release your baby's tension and make every feed more comfortable.

HELP YOUR BABY MOVE BETTER

You feel helpless when your baby seems tense or uncomfortable, and feeding time makes it even harder.  

 

It’s hard when your baby feels tense or uncomfortable, especially during feedings. You’ve tried everything, but it still feels like something’s missing. Whether it’s the struggle to latch or the tension you see in their body, it can be frustrating and overwhelming. But you don’t have to feel stuck.

 

These gentle movement exercises can your baby move better, feel better and feed better. 

You feel helpless when your baby seems tense or uncomfortable, and feeding time makes it even harder.

 

It’s hard when your baby feels tense or uncomfortable, especially during feedings. You’ve tried everything, but it still feels like something’s missing. Whether it’s the struggle to latch or the tension you see in their body, it can be frustrating and overwhelming. But you don’t have to feel stuck.

 

These gentle movement exercises can your baby move better, feel better and feed better. 

Learn how to improve your baby’s relaxation and comfort.

In this virtual course, you’ll discover six safe, easy-to-follow exercises designed to calm your baby’s nervous system and improve their symmetry, movement, and ability to use their innate reflexes more easily. These simple movements will help them feel more at ease, move with greater symmetry, and make latching more enjoyable for both of you.

 

Learn how to improve your baby’s relaxation and comfort.

In this virtual course, you’ll discover six safe, easy-to-follow exercises designed to calm your baby’s nervous system and improve their symmetry, movement, and ability to use their innate reflexes more easily. These simple movements will help them feel more at ease, move with greater symmetry, and make latching more enjoyable for both of you.

READY TO HELP YOUR BABY MOVE BETTER?

  • LEARN GENTLE MOVEMENT TECHNIQUES
    To help your baby relax and move with more symmetry and ease.
  • SUPPORT BETTER FEEDING
    Help your baby be able to use their own reflexes to get a deeper more comfortable latch.
  • CALM YOUR BABY’S NERVOUS SYSTEM
     Settle your baby's nervous system and support their relaxation, reducing stress in and out of feeding time.
  • IMPROVE TUMMY TIME 
    Unlock your baby's ability to get the most out of tummy time.  

And discover an easy and effective way to create a connection with your baby outside of feeding time. 
   

And discover an easy and effective way to create a connection with your baby outside of feeding time.

ARE YOU
READY TO

LEARN GENTLE MOVEMENT TECHNIQUES
To help your baby relax and move with more symmetry and ease.

SUPPORT BETTER FEEDING
Help your baby be able to use their own reflexes to get a deeper more comfortable latch.

CALM YOUR BABY’S NERVOUS SYSTEM
Settle your baby's nervous system and support their relaxation, reducing stress in and out of feeding time.

IMPROVE TUMMY TIME  
Unlock your baby's ability to get the most out of tummy time.  

MAKE FEEDING BETTER

Solve your latching and feeding problems and navigate the newborn period with confidence.

FEED YOUR BABY YOUR WAY.

  • RESOURCES
    To give you all the tools you need to understand how to solve your baby's feeding challenges. 
  • EDUCATION
    So you understand why things are hard and how to make them better.    
  • SUPPORT
    To give you the answers you want and the support you need so you don't feel alone. 
Feed Better Now.

MORE RESOURCES TO HELP 

The Feed Better. Feel Better.® Library

From pumping to latching and everything in between, these trusted resources help make feeding easier—on your time and your terms.

The Reflexive Latching Toolkit

Get a deeper latch that doesn't hurt right away, no matter what your anatomy looks like.

⏲ Virtual Course
☆ For 0-9 Months

LEARN MORE

The Oral Function Toolkit

Support your baby's feeding success by understanding and improving oral function.

⏲ Comprehensive Toolkit
 ☆ Ages 0-4 Months

LEARN MORE

Stress-Free
Pumping

Take the overwhelm out of your pumping routine without sacrificing your supply. 

⏲ 60 Minute Webinar
☆ For 0-12 Months

LEARN MORE

Navigating Nursing Strikes

Overcome feeding refusal and you can get back to feeding your baby how you planned.

⏲ 60 Minute Webinar
☆ For 3-12 Months

LEARN MORE

Understanding
Low Supply

Have choice over your feeding relationship, no matter how much milk you make. 

⏲ 50 Minute Webinar
 ☆ Ages 0-12 Months

LEARN MORE

The Complete Nourished Young Library

Get access to all of the resources we have to help make feel better feeling better about feeding your baby
starting right now.

START RIGHT NOW

"I've learned what feels right is the best way for me and my baby."

 

Thanks to you I’ve learned that what feels right is the best way for me and my baby. Now she latches and I have no problems. Thank you. - Karla Gonzales

Hi there! 

I'm Avery Young


Hi, I’m Avery Young. With over 20 years of experience in education and lactation, I’ve dedicated my career to helping parents navigate feeding challenges with confidence and clarity.

My own struggles with feeding taught me that it’s not about doing things the right way—it’s about finding your right way.

Through years of research and hands-on experience, I’ve discovered that understanding your baby’s unique reflexes can transform feeding into an experience you feel good about. That’s why I created this library—to provide judgment-free, science-backed resources that make feeding simpler, less stressful, and more joyful.

I’m here to help you have a feeding experience you feel good about.

Want to learn more about me and my journey?
Click here to explore my story.

"Your Latching Technique is the ultimate best thing ever to happen to us!"

Over 16 years, 4 different babies, dealing with special needs, tongue and lip ties I didn’t revise, exclusively pumping, large breast, flat nipples, elasticity nipples, mastitis, nipple damage, clogged ducts, PAIN, oversupply, engorgement… pretty much ALL the things, I have been there done that and you were the very first one I met that made me feel seen and confident. Literally the pain disappeared immediately and we are so in sync now! I did soooo much research with my last two babies and your gentle latching technique is the ultimate best thing ever to happen to us! - Nicole Caron

Feeding your baby doesn't have to stay so hard.   

Your peace of mind matters. If this resource doesn't make feeding easier, simply let me know within 14 days of purchase,and we’ll refund your money—no questions asked.

Get the Rhythmic Movement Toolkit

$87

Help your baby move, feed and feel better

  • Get all the details on when, how, and why to use 6 effective exercises for helping your baby move with ease.
  • Immediate access to the The Rhythmic Movement Toolkit
  • Continued access for 12 months

 

MAKE PUMPING BETTER

Get the Complete Feed Better. Feel Better.® Library

$195

A comprehesive resource to help you feel confident and capable

  •  Stress-Free Pumping Webinar
  • Back to the Breast
  • Supporting Low supply
  • The Latching Survival Guide
  • Understanding Feeding
  • Rhythmic Movement For Babies
FEEL BETTER RIGHT NOW

MOTIVATIONAL SUPPORT

Need a little encouragement?

Join our mailing list to get on our weekly newsletter with tips and tricks and motivational support to help make feeding feel better.