10 Things Every Parent Should Know About Pumping
Pumping can be an essential part of your feeding plan for your new baby, but it often comes with a steep learning curve. Every parent’s body is unique, and finding what works best for you often takes some experimenting. Whether you’re gearing up to pump for the first time or already in the thick of it, these 10 essential tips will help you navigate the process with confidence, comfort, and effectiveness.
1. Pumps Aren’t Vacuum Cleaners
If you’ve ever cranked up your pump’s suction thinking it will give you more milk, you’re not alone—it’s a common misconception. But here’s the truth: high suction doesn’t equal more milk. In fact, it can leave your nipples sore and damaged. Your ideal setting is the lowest suction that works for you—comfortable, effective, and gentle on your body.
💡 Expert Tip: Most pumps have two modes: a faster suction to help your milk let down and a slower, longer suction once the milk is flowing. Start with the fast setting and switch to slow once you see milk flowing. Experiment with these settings to find your comfort zone.
2. Your Pump Fit Matters
The right pump fit is a game-changer. Your flange size—the part that fits over your nipple—has a huge impact on how much milk you get and how comfortable pumping feels. Most pumps come with a 24mm flange, but for many people, that’s too big. A better fit means more milk in less time, with no pain or damage.
💡 Expert Tip: Your ideal flange size might not be obvious at first, but with some experimenting, you’ll find the fit that’s just right for you. Keep an eye on your nipples while pumping. If you notice swelling, bruising, or discomfort, your flange might be the wrong size, or your suction setting may need adjusting.
3. Bigger Isn’t Always Better
It’s easy to assume pain means the flange is too small, but a flange that’s too big can be just as problematic. A larger flange pulls in too much of your areola, spreading suction out and making pumping less effective. As you approach your ideal size, pumping might feel more uncomfortable until you find the exact right fit.
💡 Expert Tip: If pumping feels uncomfortable, try sizing down and using a little lubrication, like coconut oil or nipple cream, to help your nipples glide more easily.
4. Pumping Output Varies
It’s completely normal for your pumping output to change from session to session or day to day. Fluctuations happen and don’t always mean something is wrong. However, if you notice a sudden drop in output and haven’t changed your medication, hydration, or pumping schedule, blame the pump first.
💡 Expert Tip: Worn parts, like valves or membranes, are often to blame for a drop in output. Keep spare parts handy so you can replace them as needed without missing a session.
5. Your Body Changes Over Time
The size that works for you in the hospital right after delivery might not be the size you’ll need long-term. Postpartum fluid retention, especially if you received IV fluids during labor, can temporarily change the size and elasticity of your breast tissue. Once your body processes those fluids—usually within a few weeks—you may need to reassess your flange size to find your best fit.
💡 Expert Tip: Wait to find your perfect flange size until your postpartum swelling has gone down. In the meantime, use the size that feels most comfortable, even if it’s not ideal.
6. Experimentation Is Key
Finding your perfect pump fit isn’t an exact science—it’s more like trial and error. Everyone’s body responds differently to pumping, so the size or settings that work for someone else might not work for you. The key is to experiment with flange sizes and suction settings to see what gives you the most milk with the least discomfort.
💡 Expert Tip: Think of it as a science experiment! Try a size for a few sessions and note how it feels and how much milk you get. Adjust as needed until you find the combination that works best for you.
7. Not All Pumps Will Work Well for Your Body
Just like no two bodies are the same, not every pump will be a good match for you. Some pumps may feel uncomfortable, inefficient, or just plain frustrating. If your pump doesn’t feel right or isn’t getting the job done, it’s okay to explore other options—there’s no one-size-fits-all solution when it comes to pumping.
💡 Expert Tip: Before giving up on pumping, consider renting a hospital-grade pump or trying a different brand. A small change in equipment can often make a big difference in how much milk you get and how comfortable pumping feels.
8. Your Body Isn’t Symmetrical
It’s completely normal for one side to produce more milk than the other or for your nipples to be different sizes. Your “star performer” side might always pump more milk than the other, and that’s okay. What’s important is finding the right flange size for each side and giving both sides the support they need.
💡 Expert Tip: Use separate flange sizes for each nipple if needed, and don’t compare milk output between sides. Instead, focus on what’s normal for each side individually.
9. Your Milk Supply Isn’t as Fragile as You Think
If you miss a pumping session, don’t worry—it’s not the end of your milk supply. Your body is more resilient than that. If milk supply were that fragile, mammals wouldn’t have evolved this survival strategy. While skipping a session might make you uncomfortable, it won’t tank your supply. Supply usually decreases only when milk removal is consistently reduced over time.
💡 Expert Tip: Keep a manual pump in your bag for times when you’re out and need to remove a little milk to stay comfortable until you can get back to your normal routine.
10. Support Is Available
Pumping can feel overwhelming at times, but you don’t have to figure it all out on your own. If you’re struggling to find the right fit, manage discomfort, or maximize your milk output, there are professionals who can help. A lactation consultant can guide you through troubleshooting your pump and flange size while offering personalized tips for your body and goals.
💡 Expert Tip: How it feels and how much milk you get are the best indicators of success—not how it looks. Don’t hesitate to ask for help if something isn’t working for you.
Final Thoughts
Pumping is a skill, and like any skill, it takes time, practice, and patience to get the hang of it. It can feel overwhelming at first, but every session is an opportunity to learn what works best for you and your body.
From finding the right flange size to experimenting with settings, remember that your body is unique. What works for someone else might not work for you—and that’s perfectly okay.
The most important thing is to prioritize your comfort and listen to your body. When pumping feels good, you’re more likely to stick with it and meet your feeding goals. And if you hit a bump in the road, know that there’s plenty of support available to help you navigate your pumping journey.
Every feed, pump, and step forward matters. Take it one session at a time—you’re doing amazing.
Download the Free Pumping Flange Sizing Guide
Are you struggling with pumping output or discomfort? My Pumping Flange Sizing Guide will help you find the correct flange size to make pumping more effective and comfortable. With this simple guide, you’ll learn how to measure your size and maximize your milk removal.
⭐ Get the Sizing Guide Now
Have More Questions? Check Out These Related Resources:
Hi There!
