Finding the Right Lactation Consultant for You

You’ve done all the research to give your baby the best start, and feeding is at the top of your list. But no matter how many articles you read or tips you get, feeding still feels hard. Your baby’s frustrated, you’re exhausted, and you’re starting to wonder if it’s time to give up.

Before you throw in the towel, let me remind you: You don’t have to figure this out alone. A lactation consultant can help you solve feeding challenges and make the experience feel better for you and your baby. But how do you find the right one? Let’s break it down.

What is a Lactation Consultant?

A lactation consultant is a trained healthcare professional who helps families navigate feeding—whether breastfeeding, chestfeeding, or bottle-feeding. Their goal is to support your unique feeding journey and help make sure it feels good for both you and your baby.

Among feeding specialists, International Board Certified Lactation Consultants (IBCLCs) stand out as the most highly trained. They’re clinicians with the expertise to tackle complex challenges like low milk supply, painful latching, or concerns about your baby’s oral function.

What Do Lactation Consultants Do?

Think of a lactation consultant as your baby’s feeding expert. You might be surprised to learn that most pediatricians receive only a few hours of training in medical school on infant feeding and lactation science, leaving them with limited tools to help you navigate feeding challenges. That’s where a lactation consultant comes in.

• Helping your baby latch deeply and feed comfortably
• Understanding your baby’s feeding cues
• Increasing milk supply (or determining if it’s actually low)
• Supporting bottle feeding and transitioning between breast and bottle
• Pumping and transitioning back to work
• Guiding you through weaning or extended breastfeeding

And that’s just the beginning! Whether your goal is to exclusively breastfeed, combine feeding methods, or transition to weaning, a lactation consultant can provide the tools and support you need to feel confident.

Imagine this: You’ve been struggling with painful latching, and every feeding feels like a battle. A lactation consultant could help identify a shallow latch, show you positioning techniques to improve it, and explain how to read your baby’s feeding cues more effectively. Small changes can make a big difference!

Is It Ever Too Late to Get Help?

Absolutely not! Feeding challenges can pop up at any stage, whether your baby is 1 week, 1 month, or 1 year old. Lactation consultants are skilled at meeting you exactly where you are in your feeding journey and helping you move forward.

While getting help early can make it easier to address issues, it’s never too late to find solutions that work for you and your baby. Every stage of feeding comes with its own challenges, and there’s no “wrong” time to reach out for support.

How Much Does a Lactation Consultant Cost?

Costs vary depending on where you live, the type of visit (in-office, in-home, or virtual), and the consultant’s level of experience. Without insurance, a 60-90 minute session might range from $80 to $350. Rates can feel like a big range, but remember: many lactation consultants work with your insurance to help keep costs manageable.

What About Insurance?

Here’s some good news: many insurance plans cover lactation consultations! Providers like Aetna, Cigna, Blue Cross/Blue Shield, and Tricare often offer partial or full coverage. Be sure to check with your insurance provider and ask your lactation consultant if they accept insurance.

How to Find the Right Lactation Consultant: 5 Tips

Not sure where to start? These five steps can help you find the right fit for your family.

• Ask Around: Start by asking your pediatrician, mom friends, or local parenting groups for recommendations. Personal referrals can point you to someone trustworthy and experienced.
• Do Your Homework: Once you have a few names, check them out online. Read reviews, browse their website, or scroll through their social media to get a feel for their approach and style.
• Find a Good Match for Your Needs: If you’re dealing with specific challenges—like low supply or painful latching—look for a consultant who has experience addressing those issues. Don’t hesitate to reach out and ask questions before booking.
• Trust Your Gut: Feeding is deeply personal, and you deserve to feel comfortable with the person guiding you. Choose someone who makes you feel seen, heard, and supported.
• Move On if Needed: If you’re not getting the support you need or your concerns aren’t being addressed, it’s okay to try someone else. Not all lactation consultants have the same training or approach. The right IBCLC can make all the difference in helping you meet your feeding goals.

Final Thoughts

If feeding feels hard right now, remember: it’s okay to ask for help. A lactation consultant can provide the guidance you need to make feeding easier and more enjoyable for both you and your baby.

Don’t let shame, guilt, or worry that you’ve done something wrong hold you back from reaching out. Your lactation consultant isn’t there to judge you—they’re there to help. Whether you’re struggling with pain, low milk supply, or just feeling unsure, their goal is to support you and your baby in finding what works best for you both.

Every baby is different, and every feeding journey is unique. With the right support, you can find your rhythm and enjoy feeding your baby. You’ve got this!

Have More Questions? Check Out These Related Resources:

• Two Ways to Know Your Newborn is Getting Enough Milk
• How to Know if Your Baby Has a Deep Latch
• 5 Essential Things to Know About Milk Supply When you Have a New Baby